We have rounded up the top 10 ice bath spots in Dubai.
Al Quoz
Recovery Lab at Joint Space – immerse in ice bath therapy session with revitalizing power of cold therapy that stimulate circulation, boost metabolism and invigorate body.
Location: Unit 83 Alserkal Avenue
Operating Hours: Daily, 10 am – 6 pm except Saturday closed.
Package: AED 100 per session – 20 minutes duration
Longevity Hub – provides world class systems and services in the field of athletic recovery and performance including ice bath/dip sessions.
Location: Umm Suqeim Street, Al Quoz 3
Operating Hours: Daily, 7:30 am – 9:30 pm
Package: AED 115.50 per session – 15 minutes duration
DIFC
Embody Fitness – has exclusive facilities, treatment rooms and exercise recovery suite including ice baths to fully recover, detox and further improve weight goals.
Location: ICD Brookfield Place
Operating Hours: Monday to Friday, 6 am – 9 pm, Saturday, 7 am – 1 pm and Sunday closed
Package: AED 130 per session – 25 minutes duration
Jumeirah
Samadhi Wellness – is offers wellness classes, self-care and nourishment experiences with a sacred space of 4 elements of nature with healthy sanctuary café, pool and other facilities such as ice bath pools.
Location: 491B Jumeirah 3
Operating Hours: Daily, 7:30 am – 9:45 pm
Package: AED 110 per session – 15 to 20 minutes duration
Talise Spa at Jumeirah Al Qasr – featuring various extensive treatments given by specific experts including their ice-cold plunge pool that has 13 degrees temperature and enjoy access to other wellness facilities.
Location: Jumeirah Al Qasr, Jumeirah
Operating Hours: Daily, 10 am – 9 pm
Package: AED 250 per session (facilities access includes ice-cold plunge pool, saunas, steam rooms and outdoor swimming pool)
Palm Jumeirah
Breasy Ice Bath at Fairmont the Palm – experience certified breath work and ice bath guided by experts, inspired by nature with their breasy ice bath sessions.
Location: Palm Jumeirah
Operating Hours: Daily, 9 am – 6 pm
Package: AED 125 per session – 15 minutes duration
Contrast Wellness, Palm Jumeirah – is a wellness hub that offers icy dip ice bath with benefits of contrast therapy.
Location: Golden Mile 6, Palm Jumeirah
Operating Hours: Daily, 7 am – 9 pm
Package: AED 120 per session – 30 minutes duration
Umm Suqeim
Endorphins Method – offering ice bath guided sessions and ice bath packages that will prepare your body for exposure to the extreme cold temperatures of ice bath.
Location: Al Manara, Umm Suqeim
Operating Hours: schedule vary (weekly sessions)
Package: AED 250 per session – 60 to 90 minutes duration
Heal Hub – provides a new wave of treatments and services including their cold plunge or ice bath that operates the largest ice baths/cool pools in UAE.
Location: Street 10 8B, Umm Suqeim
Operating Hours: Monday to Friday, 7 am – 6 pm and Saturday to Sunday, 9 am – 6 pm
Package: AED 110 per session and AED 150 guided session – 30 minutes duration
Za’abeel
SIRO One Za’abeel – offering 900 sqm gym state-of-the-art fitness lab features purpose-built zones for strength, conditioning, functional fitness, cardiovascular endurance and mobility including their access to cold plunge/ice bath sessions.
Location: One Za’abeel
Operating Hours: Daily, 6 am – 10 pm
Package: AED 125 per session (day pass access to fitness facilities)
