Top Spots Dubai has compiled a selection of the best Zen classes to try in the city. Amidst the fast-paced lifestyle of Dubai, these classes offer a serene escape for those seeking tranquility and balance. Discover the perfect way to unwind and rejuvenate your mind and body.
Sound Healing
Chi Room offers a transformative sound healing experience designed to promote relaxation and rejuvenation. Participants can immerse themselves in soothing sounds that resonate with the body, facilitating a deep sense of calm and inner peace.
Location: Chi Room, Alserkal Avenue
SUP Yoga & Pilates
At Nikki Beach, SUP Yoga & Pilates combines the tranquility of water with the mindfulness of yoga and pilates. This unique class not only enhances core strength but also provides a refreshing and serene environment to connect with nature.
Location: Nikki Beach, Pearl Jumeirah
Sunset Yoga
Talise Spa invites guests to unwind with its enchanting Sunset Yoga sessions, set against the backdrop of stunning views. This experience blends gentle movement with the beauty of the setting sun, creating a perfect ambiance for relaxation and mindfulness.
Location: Talise Spa, Jumeirah Al Qasr
Ice Bath
Breasy Ice Bath offers a unique wellness experience focused on the benefits of cold exposure. Participants can engage in this invigorating activity that promotes recovery and boosts mental clarity, making it an essential addition to their wellness routine.
Location: Breasy Ice Bath, Palm Jumeirah
Meditation
Samadhi Wellness provides a serene space for meditation, helping individuals find their center and achieve mental clarity. Guided by experienced instructors, these sessions foster a sense of community while encouraging personal growth and tranquility.
Location: Samadhi Wellness, Jumeirah 3
