ice baths

Best Ice Bath Spots in Dubai

Updated: May 2024

Al Quoz

Ice It Sports – offers cold water immersion therapy with routine, recovery, immune system, mood booster and positive sleep.
Location: Al Joud Centre, Al Quoz
Operating Hours: Daily, 7 am – 12 am
Package: AED 99 session – 20 minutes duration

Recovery Lab at Joint Space – immerse in ice bath therapy session with revitalizing power of cold therapy that stimulate circulation, boost metabolism and invigorate body.
Location: Unit 83 Alserkal Avenue
Operating Hours: Daily, 10 am – 6 pm except Saturday closed.
Package: AED 100 per session – 20 minutes duration

Recovery Rooms by DXB Sports Massage – offering optical health and experts towards fitness goal. They offer ice bath that has a balance approached, catering to different needs.
Location: 17 B St, Al Quoz
Operating Hours: Monday to Friday, 8 am – 8 pm and Saturday to Sunday, 9 am – 5 pm
Package: AED 80 per session – 30 minutes duration

Business Bay

Excellency Center – exclusive physiotherapy center that offers ice bath with proper exposure to the cold starts a cascade of health benefits, including buildup that facilitate wellness and recovery.
Location: The Opus by Omniyat, Business Bay
Operating Hours: Monday to Friday, 10 am – 8 pm, Saturday, 10 am – 6 pm and Sunday closed
Package: AED 120 per session – 5 to 6 minutes duration

City Walk

Contrast Wellness, City Walk – is a wellness hub that offers icy dip ice bath with benefits of contrast therapy.
Location: Building 6A, Al Wasl City Walk
Operating Hours: Daily, 7 am – 10 pm
Package: AED 120 per session – 30 minutes duration

DIFC

Embody Fitness – has exclusive facilities, treatment rooms and exercise recovery suite including ice baths to fully recover, detox and further improve weight goals.
Location: ICD Brookfield Place
Operating Hours: Monday to Friday, 6 am – 9 pm, Saturday, 7 am – 1 pm and Sunday closed
Package: AED 130 per session – 25 minutes duration

Dubai Studio City

Boxica – opt for this regimented training technique to regulate nervous system and train the vagus nerve while experience beneficial ice baths sessions.
Location: The Hive Building, Dubai Studio City
Operating Hours: Monday to Thursday, 6 am – 8:30 pm, Friday, 6 am – 7 pm, Saturday, 7:30 am – 2pm and Sunday, 8 am – 6:30 pm
Package: AED 150 per session – 15 minutes duration

Hatta

Empowerment Retreats – offering amazing retreat experience including their Hatta retreat package which includes ice baths, workouts, hikes, breathwork, food and shared accommodations.
Location: Hatta
Operating Hours: schedule vary
Package: AED 1,299 per person early bird and AED 1,499 per person regular package

Jumeirah

Samadhi Wellness – is offers wellness classes, self-care and nourishment experiences with a sacred space of 4 elements of nature with healthy sanctuary café, pool and other facilities such as ice bath pools.
Location: 491B Jumeirah 3
Operating Hours: Daily, 7:30 am – 9:45 pm
Package: AED 110 per session – 15 to 20 minutes duration

Talise Spa at Jumeirah Al Qasr – featuring various extensive treatments given by specific experts including their ice-cold plunge pool that has 13 degrees temperature and enjoy access to other wellness facilities.
Location: Jumeirah Al Qasr, Jumeirah
Operating Hours: Daily, 10 am – 9 pm
Package: AED 250 per session (facilities access includes ice-cold plunge pool, saunas, steam rooms and outdoor swimming pool)

Jumeriah Village Triangle (JVT)

Mulai Community – an open-minded community that offers wide range of wellness sessions including their ice bath therapy guided by their coach.
Location: Villa P9, District 8 JVT
Operating Hours: every Sunday, 9 am – 12:30 pm
Package: AED 150 per session (includes breathwork, meditation and cold-water therapy)

Palm Jumeirah

Breasy Ice Bath at Fairmont the Palm – experience certified breath work and ice bath guided by experts, inspired by nature with their breasy ice bath sessions.
Location: Palm Jumeirah
Operating Hours: Daily, 9 am – 6 pm
Package: AED 125 per session – 15 minutes duration

Breasy Ice Bath at Five Palm Jumeirah – experience certified breath work and ice bath guided by experts, inspired by nature with their breasy ice bath sessions.
Location: Palm Jumeirah
Operating Hours: Daily, 9 am – 6 pm
Package: AED 125 per session – 15 minutes duration

Contrast Wellness, Palm Jumeirah – is a wellness hub that offers icy dip ice bath with benefits of contrast therapy.
Location: Golden Mile 6, Palm Jumeirah
Operating Hours: Daily, 7 am – 9 pm
Package: AED 120 per session – 30 minutes duration

Ignite Water Sports – offering wellness, fitness programs and lessons including ice bath sessions and variety of packages.
Location: Riva Beach Club, Palm Jumeirah
Operating Hours: Saturday, 7:30 am – 10:30 am for 1 person, Daily, 6 am – 6:30 pm can accommodate for group subject for approval.
Package: AED 80 per session – 8 minutes duration

REFIVE Spa – offering treatment for mind, body and soul with award-winning formula including ice bath sessions with therapists coach special breathwork and meditation exercise.
Location: FIVE Palm Jumeirah Hotel
Operating Hours: Monday to Thursday, 10 am – 10 pm and Friday to Sunday, 10 am – 12 am
Package: AED 145 per session – 15 minutes duration

Sheikh Zayed Road

Mr ICE – offers unique and rejuvenating experience through ice baths sessions by licensed PT in Dubai.
Location: Aspin Commercial Tower, Sheikh Zayed Road
Operating Hours: Monday to Saturday, 10 am – 6 pm and Sunday closed
Package: AED 250 per session – 40 minutes duration

Umm Suqeim

Endorphins Method – offering ice bath guided sessions and ice bath packages that will prepare your body for exposure to the extreme cold temperatures of ice bath.
Location: Al Manara, Umm Suqeim
Operating Hours: schedule vary (weekly sessions)
Package: AED 250 per session – 60 to 90 minutes duration

Heal Hub – provides a new wave of treatments and services including their cold plunge or ice bath that operates the largest ice baths/cool pools in UAE.
Location: Street 10 8B, Umm Suqeim
Operating Hours: Monday to Friday, 7 am – 6 pm and Saturday to Sunday, 9 am – 6 pm
Package: AED 110 per session and AED 150 guided session – 30 minutes duration

Longevity Hub – provides world class systems and services in the field of athletic recovery and performance including ice bath/dip sessions.
Location: Longevity Sports, Umm Suqeim
Operating Hours: Daily, 7:30 am – 9:30 pm
Package: AED 115.50 per session – 15 minutes duration

Za’abeel

SIRO One Za’abeel – offering 900 sqm gym state-of-the-art fitness lab features purpose-built zones for strength, conditioning, functional fitness, cardiovascular endurance and mobility including their access to cold plunge/ice bath sessions.
Location: One Za’abeel
Operating Hours: Daily, 6 am – 10 pm
Package: AED 125 per session (day pass access to fitness facilities)