Dubai’s fitness scene is brimming with exhilarating High Intensity Interval Training (HIIT) classes designed to push your limits and maximize results. From innovative workouts to expert trainers, these classes offer a dynamic approach to fitness that caters to all levels. Discover our favorite HIIT classes in Dubai for a powerful and energizing fitness experience.
Al Quoz
Brrn Barre – offers both low and high-intensity workouts, all set in a heated room to enhance results. The sessions are designed to improve flexibility, aid muscle recovery, and support better sleep.
Location: Goshi Warehouse City, Warehouse 93
Operating Hours: Monday to Friday, 6 am – 8 pm and Saturday to Sunday, 8 am – 12 pm
Al Satwa
The Platform Studios, Eden House – a boutique exercise studio providing a modern mix of in person and virtual livestream workout classes. Class modalities include HIIT and workout classes.
Location: Al Satwa
Operating Hours: Monday to Thursday, 6:30 am – 9 pm, Friday, 6:30 am – 8:30 pm and Saturday & Sunday, 7:30 am – 4 pm
You Skilled – is an exclusive fitness well-being hub and offering wide variety of classes including their boxing session with their top-tier program and comprehensive experience from beginners to seasoned boxers.
Location: Villa 18A Umm Amar Rd, Al Wasl
Operating Hours: Sunday to Thursday, 6 am – 9:30 pm, Friday, 6 am – 10 pm and Saturday, 8 am – 5 pm
Business Bay
Defeat Fitness Studio – offering HIIT workout program which consists of short bouts of intense work lasting anywhere from 10-60 seconds followed immediately by a period of active recovery of the same length.
Location – The Executive Towers, Business Bay
Operating Hours: Monday to Saturday, 6 am – 8:30 pm and Sunday closed
DIFC
Barry’s Boot Camp, DIFC – is a global destination to get the best work-out offers facilities and amenities (run, lift, rinse, repeat).
Location: Central Park Towers, DIFC
Operating Hours: Monday to Thursday, 6 am – 9:30 pm, Friday, 6 am – 8:15 pm, Saturday, 8 am – 5:30 pm and Sunday, 8 am – 7:30 pm
Reshape Dubai – exclusive fitness studio for women offering various of programs, classes and exercise such as workout, booty, and abs perfect training gives you flexibility, smart exertion in static exercise and full body intense workout.
Location: Level P2, DIFC
Operating Hours: Daily, 6 am – 11:30 pm
The Platform Studios, DIFC – ideal location for a pre, during or post work exercise class with variety of group fitness including HIIT and workout classes.
Location: The Index Building, DIFC
Operating Hours: Monday to Thursday, 6 am – 9 pm, Friday, 6 am – 8:30 pm and Saturday & Sunday, 7 am – 4 pm
1Rebel, DIFC – offering quick fire rounds of high intensity training with rounds of high-powered treadmill work, combined dynamic weight sequences on the infamous fitness destination.
Location: ICD Brookfield Tower
Operating Hours: Monday to Friday, 6 am – 11 pm and Saturday to Sunday, 8 am – 9 pm
Downtown
REVL Training Downtown Dubai – experience high-performance group fitness and offers variety of training such as move session with a blend of strength, conditioning, cardio and mobility, sweat sessions with a fast-paced, high-intensity session guaranteed to burn and perform session that equal-parts strength and conditioning program.
Location: DTI Building Shop No. 2, Burj Khalifa Boulevard
Operating Hours: Monday to Wednesday, 6 am – 9:30 pm, Thursday & Friday, 6 am – 8 pm, Saturday, 8:30 am – 12:30 pm and Sunday, 9:30 am – 12:30 pm
The Lab Studios – boasting three-studio concept under one roof including HIIT and mixed of strength, cycle and sweat workout routine.
Location: Burj Views, Tower B
Operating Hours: Daily, 6 am – 8 pm
Veo Fitness by Emaar – delivers high-intensity workouts in sleek, upscale facilities across Dubai. Their HIIT classes combine strength, cardio, and endurance training led by experienced coaches. With multiple locations and a strong community vibe, it’s a go-to spot for effective, time-efficient sessions.
Location: Manzil Downtown, Hayya Lakes, Meadows Town Centre and Arabian Ranches 2
Operating Hours: Monday to Friday, 6 am – 10 pm and Saturday & Sunday, 7 am – 9 pm (schedule vary)
Dubai Hills
The Platform Studios, Dubai Hills – offers wide range of fitness exercise such as workouts and HIIT classes with exclusive ladies’ gym.
Location: Dubai Hills Mall
Operating Hours: Monday, Tuesday, Wednesday, Thursday & Sunday, 6:30 am – 9 pm and Friday & Saturday, 7:30 am – 4 pm
Dubai Marina
Barry’s Boot Camp, Dubai Marina – is a global destination to get the best work-out offers facilities and amenities (run, lift, rinse, repeat).
Location: Trident Grand Mall
Operating Hours: Daily, 6 am – 7 pm
DRYP – offering their “HIITasana” blends the scientific approach of HIIT, with the ancient philosophies of yoga practice to create a method that not only burns fat, creates lean, long, toned muscles and improves your cardio fitness but also develops mobility, improves posture, reduces stress & potential for injuries.
Location: Orra Marina Tower
Operating Hours: Monday to Wednesday, 6 am – 10 pm, Thursday, 7:30 am – 10 pm, Friday, 7:30 am – 7 pm, Saturday, 8 am – 6:30 pm and Sunday, 8 am – 8 pm
Sweat Fitness – is a fitness studio offering a wide range of fitness classes including high intensity interval training sessions and combination of other exercise.
Location: Marina Walk
Operating Hours: Daily, 7 am – 10 pm
The Platform Studios, Dubai Marina – ultimate gym experience offers a high-energy HIIT workout and other workout classes.
Location: Boutique Fitness Hub, Park Island
Operating Hours: Monday to Thursday, 6 am – 9 pm, Friday, 6 am – 8 pm and Saturday & Sunday, 7 am – 4 pm
Jumeirah
Brothers Wellness Club – delivers high-intensity interval training designed to push limits and maximise results. Expert trainers lead sessions that combine strength, endurance, and agility drills in a motivating environment. With its exclusive setting and focus on performance, it has become a go-to spot for Dubai’s fitness community.
Location: Umm Amara Street, Jumeirah
Operating Hours: Daily, 8 am – 8 pm
Za’abeel
SIRO One Za’abeel – offering experience box studio built for their HIIT classes with power, sculpt and booty sessions.
Location: One Za’abeel
Operating Hours: Daily, 6 am – 10 pm
